{"product_id":"yoga-anatomy-paperback","title":"Yoga Anatomy – Paperback by Leslie Kaminoff \u0026 Amy Matthews","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eWhy We Shelved It:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe international gold standard and master instructional reference for movement, breath, and somatic alignment. Internationally recognized educators Leslie Kaminoff and Amy Matthews decode the biomechanical symphony behind every asana, making the invisible mechanics of the human body crystal clear. Shelved within our \u003cb\u003eLifestyle \u0026amp; Botanical Wellness\u003c\/b\u003e sanctuary alongside foundational texts like \u003ci\u003eMetaphysical Anatomy\u003c\/i\u003e, this volume is essential for yoga teachers, daily practitioners, and anyone seeking a conscious, injury-free relationship with physical movement.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Guide:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFrom foundational breathwork to deep inversions and standing postures, \u003ci\u003eYoga Anatomy\u003c\/i\u003e reveals how specific muscles respond to the movements of joints, how slight alterations in alignment enhance or hinder pose effectiveness, and how the spine, breath, and nervous system are fundamentally intertwined.\u003c\/p\u003e\n\u003cp\u003eIllustrated with meticulous, full-color anatomical drawings, this comprehensive manual takes you beneath the skin to demystify:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eThe Mechanics of Breathing:\u003c\/b\u003e How diaphragmatic action, thoracic movement, and prana drive spinal stabilization and mental calm.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMusculoskeletal Breakdown:\u003c\/b\u003e A pose-by-pose analysis showing which muscles act as agonists, synergists, and stabilizers during extensions, twists, and forward bends.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eJoint Actions \u0026amp; Adaptations:\u003c\/b\u003e Safe alignment strategies to protect vulnerable joints, prevent repetitive strain, and adapt postures to diverse skeletal variations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFunctional Movement Principles:\u003c\/b\u003e Practical insights into how gravity, resistance, and bodily tension distribute forces across the entire skeletal frame.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you are stepping onto the mat for the first time or leading teacher training cohorts, this manual transforms your physical practice into an informed, somatic exploration of functional anatomy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 344\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 10 x 7 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 19, 2021\u003c\/div\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":55521259847999,"sku":"9781492596479","price":29.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/1534\/5983\/files\/K2OXlXi2Jl9781492596479.webp?v=1788969660","url":"https:\/\/shopevoke.net\/products\/yoga-anatomy-paperback","provider":"EVOKE Wellness","version":"1.0","type":"link"}